Nutrition is the food we eat.  It provides us with the elements our body needs to stay healthy

 

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  Organizations:
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The American Dietetic Association.
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Reviewed sites.

# Link Description Type
a Nutritional Supplements Free nutritional health information and tools. Includes meal and nutritional calculators, and information about common vitamins, minerals, herbs, bee pollen, royal jelly, antioxidants and more... com
b.  Nutrition analysis Analyzes diet for over 8000 food item and calculates the amount of nutrients in meals to determine if a person is meeting his nutrition requirements according to his age, sex, and lifestyle com
c  Diet Tips Acid and Alkaine Diet Tips - Lists foods that are acid ash, alkaline ash, or have a neutral pH.  Explores the uses of therapeutic diets aimed at balancing pH levels com
d Diet Reviews Reviews of the popular diets can be found here!  GrapeFruit Diet com
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1. Kids World - Nutrition Information related to the young edu
2 Nutritional and Metabolic Diseases Very extensive list of nutrition related topics. edu
4. Anne's Weight Loss Tips Sensible tips for sensible weight loss edu/com
5. Weight Loss Diet Information Practical weight loss advice on all weight issues,
plus free diet plan.
edu/com
6. Dieting and Weight Loss Programs Actual dieting and weight loss programs reviewed in detail so you know what to expect, what to eat, and how to succeed! Goal setting strategies to achieve weight loss goals. com
7. foodb.com This database provides allergenic information on ingredients in food. It identifies allergy free, glutenfree, milkfree, preservativefree, nutfree, cornfree, fishfree, yeastfree, soyfree, & eggfree foods.  com
8. Vitafly Nutritional supplements & vitamins at  Vitafly.com  com
9. Vitalityworld Vitalityworld.com is the Internet’s premier source for HEALTH and VITALITY.
Food Finder - Nutritional information on fast food items
Nutrition Analysis Tool allows you to do a complete diet analysis
Rate Your Plate - Survey of nutritional habits
USDA Nutrient Database  very extensive list of food nutrients.
FOOD LABELING AND NUTRITION Center for Food Safety & Applied Nutrition
BMI Calculator - Calculate your Body Mass Index
http://www.nutrition.org/nutinfo/   Excellent source for nutrition information.
 Stop Poisoning Yourself and Lose Weight



Nutritional values for fast service restaurants can be found on the following:
McDonalds
Subway
KFC Corporation
Tim Hortons
Wendy's

You should check with your doctor or your local pharmacist before taking some nutritional supplements.

1. Sports Nutrition and Bodybuilding Supplements at Discount Prices.
 
 

Diseases, Disorders and Related Topics
 
 

The list of sites below .... has not been reviewed
If you feel any of these sites should  be moved up to our permanent list ( or removed)
or if you have any site to suggest please contact
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  Thank you
These pages are selected randomly from the net and will be occasionally updated. 
We apologize if a site listed below may be unsuitable, if we are informed it will be removed.


 
  A healthy diet to prevent constipation    
Compared to third world countries, the typical diet in the Western world contains less dietary relatively rare in countries where people eat a diet high in natural fibre are common here. Such
  http://www.ridgeway-surgery.demon.co.uk/newslett/constipa.htm AltaVista  
  Aim, Build, Choose: Eating Right with the Dietary Guidlines - ...    
This patient education information discusses guidelines and ways to build a healthy diet and live a healthy lifestyle incorporating food and fitness.
  http://www.mckinley.uiuc.edu/health-info/nutrit/hlthdiet/dietguid.html AOL  
  AMWA: Guidelines for a Healthy Diet    
EXERPTS FROM AMWA'S WOMEN'S COMPLETE HEALTHBOOK. Guidelines for a Healthy Diet. By Elaine B. Feldman, MD. What makes a healthy diet?
  http://www.amwa-doc.org/publications/WCHealthbook/dietamwa-ch03.html AOL  
  Atkins Diet Low Carbohydrate Weight-Loss Support - Low Carb Diet Recipes Resources    
Atkins diet and low carbohydrate diet resources for all low carb diet plans: Research continue NYT Article Pro-Atkins Diet Atkins Diet Healthy & Effective July, 2002: What if It's All
  http://www.lowcarb.ca/ AltaVista  
  Body Image -- Learn about Nutrition. Eat Right!    
The better your diet, the better your health. A healthy diet has the correct amount of nutrients (vitamins, minerals) and calories.
  http://www.4woman.gov/BodyImage/BodyImage.cfm?page=134 AOL  
  Calorie Control Council, The    
offers information on diet, calories, and foods for achieving a healthy weight.
  http://www.caloriecontrol.org/ Yahoo! Directory  
  Center for Nutrition Policy Promotion    
Interactive Healthy Eating Index (You can save up to 20 days of your scores on your computer): Click here to check your overall diet quality (Please note
  http://www.usda.gov/cnpp/ AOL  
  Counseling: Healthy Diet    
Counseling. Healthy Diet. US Preventive Services Task Force Update, 2003 Release. Summary of Recommendations: The US Preventive Services
  http://www.ahcpr.gov/clinic/uspstf/uspsdiet.htm AOL  
  'Daily Values' Encourage Healthy Diet    
'Daily Values' Encourage Healthy Diet. by Paula Kurtzweil If you haven't added "DV" to your vocabulary yet, you probably will before long.
  http://www.fda.gov/fdac/special/foodlabel/dvs.html AOL  
  Diet & Nutrition    
Diet & Nutrition, Glance at our Contents or click on the chapter tabs to your right to enter a world of delicious eating and healthy living.
  http://www.americanheart.org/presenter.jhtml?identifier=1200010 AOL  
  DOES ALCOHOL HAVE A PLACE IN A HEALTHY DIET?    
12 ounces of regular beer 5 ounces of wine 1.5 ounces of 80-proof distilled spirits DOES ALCOHOL HAVE A PLACE IN A HEALTHY DIET?
  http://www.usda.gov/cnpp/insight4.pdf AOL  
  Early Bytes    
provides information on healthy eating and children's diets from the Nottinghamshire school dinners web site for primary school children, parents, and teachers.
  http://www.earlybytes.co.uk/ Yahoo! Directory  
  Eating for a Healthy Heart : Fitness/Wellness : GWellness    
Is your diet in need of a heart-healthy makeover? By following these simple steps, you're on your way to well-balanced, heart-healthy diet.
  http://gwired.gwu.edu/gwellness/index.gw/Site_ID/2/Page_ID/1209 AOL  
  Fat and Cholesterol: Planning a Healthy Diet    
Subscribe now >>. Fat and Cholesterol: Planning a Healthy Diet. Which fats are found in which foods? The Healthy Diet: Back To Basics.
  http://healthlink.mcw.edu/article/928597914.html AOL  
  FCIC - Food    
Making Healthy Food Choices. A healthy diet is essential for everyone. Learn how to choose and prepare healthy foods for your family. 16 pp. (1998. USDA) 128J.
  http://www.pueblo.gsa.gov/food.htm AOL  
  Folic Acid: Take Folic Acid    
What you can do: Take a multivitamin with 400 micrograms of folic acid every day before pregnancy and during early pregnancy, as part of a healthy diet.
  http://www.modimes.org/pnhec/887.asp AOL  
  Food Standards Agency - Your daily diet    
and sugars. Remember that the key to a healthy diet is to eat a variety of foods, which for most people means eating: more fruit
  http://www.foodstandards.gov.uk/healthiereating/dailydiet/ AOL  
  Healthy Diet Ideas from the Department of Surgery at University ...    
Us. Ideas and Resources for Your Healthy Diet. Heart and Palate: Tips, Techniques, Resources, and Recipes for a Heart-Healthy Diet;
  http://www.surgery.missouri.edu/departments/healthydiet/ AOL  
  Healthy Diet Ideas from the Department of Surgery at University of Missouri Health Care    
Surgeons at University Hospital and Clinics, Children's Hospital, and Ellis Fischel Cancer Center provide complete Diet Heart and Palate: Tips, Techniques, Resources, and Recipes for a Heart-Healthy Diet
  http://tribble.missouri.edu/departments/healthydiet/ AltaVista  
  Healthy Diet, A    
www.a-healthy-diet.com.au/
  http://www.a-healthy-diet.com.au/ Yahoo! Directory  
  healthy diet, healthier lifestyle, healthy eating scotland - ...    
Healthy diet, healthier lifestyle: information on a healthy eating campaign for Scotland. Advice on healthier eating, healthy diet and healthy weight.
  http://www.healthylivingscotland.gov.uk/publications.cfm AOL  
  Healthy Eating    
Research has shown that following a healthy eating plan can both reduce the risk of developing high blood For an overall eating plan, consider the DASH diet.
  http://www.nhlbi.nih.gov/hbp/prevent/h_eating/h_eating.htm AOL  
  healthy eating information, healthy food advice, healthy diet - ...    
Healthy eating information, health food advice and healthy diet advice. The Healthyliving campaign has advice on healthier diet and lifestyles.
  http://www.healthylivingscotland.gov.uk/experts/index.cfm AOL  
  Healthy Eating Tips    
heart disease or looking to prevent heart disease, helpful tips to eating out and supermarket shopping, and a special section on maintaining a healthy diet.
  http://www.cdc.gov/nccdphp/dnpa/heal_eat.htm AOL  
  Healthy Eating Weight Loss Diet Programs Nutrition Guides    
Losing weight without the diet has never been easier or healthier with our healthy eating weight loss diets and nutrition guides
  http://www.changeforlife.org/ AltaVista  
  Healthy Food Choices    
Return to Index, Information from Your Family Doctor. Healthy Food Choices. Use this guide for a varied and nutritious diet. Eat at
  http://familydoctor.org/handouts/297.html AOL  
  Healthy Heart Diet    
Healthy Living If you want to have a healthy heart, you have to learn how to eat a healthy heart diet. All of the food you eat effects the health of your heart. Learn which foods are heart smart
  http://www.fi.edu/biosci/healthy/diet.html AltaVista  
  Healthy Heart Diet    
Healthy Eating For Healthy Living. If you want to have a healthy heart, you have to learn how to eat a healthy heart diet. All of
  http://sln.fi.edu/biosci/healthy/diet.html AOL  
  Healthy Living Scotland    
campaign promoting healthy living and eating in Scotland. Also offers diet advice and information on healthy food choices and a healthier lifestyle.
  http://www.healthylivingscotland.gov.uk/ Yahoo! Directory  
  Healthy Mealtime Habits    
But sometimes it's hard to know how to instill healthy food habits in your child or teen. out more about helping your child develop healthy mealtime habits at home, at school, and on
  http://www.kidshealth.org/parent/nutrition_fit/nutrition/habits.html AltaVista  
  HealthyEatingClub:health,wellness,diet,weightloss,food tv, ...    
Professor Mark Wahlqvist, an eminent international nutritionist, welcomes you to the Healthy Eating Club (HEC) more.. ORDER NOW! 2003 Healthy Eating Club.
  http://www.healthyeating.org/ AOL  
  Heart-Healthy Diet    
Heart-Healthy Diet. March 2000. WHAT ARE THE IMPORTANT COMPONENTS OF A HEART-HEALTHY DIET? General Guidelines. The goals of a
  http://wellness.ucdavis.edu/medical_conditions_az/hearthealthydiet43.html AOL  
  How do you choose a healthy diet?    
Food Guide Pyramid was developed by the government in 1992 to identify the basic food groups and the amounts that you need for a nutritious and healthy diet.
  http://www.infoaging.org/l-nutr-4-healthy.html AOL  
  Is Dieting OK for Kids?    
Eating a healthy diet and combining it with lots of exercise will help you to feel better about yourself. But dieting may not be OK for kids - find out why in this article.
  http://www.kidshealth.org/kid/stay_healthy/food/diet.html AltaVista  
  Johns Hopkins Student Health and Wellness: Healthy Diet and ...    
We have lots of handouts and pamphlets on good nutrition and healthy diets. Four Tips for a Healthy Diet. Fats are an important part of a healthy diet.
  http://www.jhu.edu/~shcenter/healthy_diet.htm AOL  
  Lead and a Healthy Diet Lead Hazards    
Page 1. Lead and a Healthy Diet What You Can Do to Protect Your Child Lead's Effects on the Body Lead is a poisonous metal that our bodies cannot use.
  http://www.epa.gov/lead/nutrition.pdf AOL  
  lifesciences.cornell.edu News    
10, 2003 "Your Healthy Diet: What Your Genes May Some Day Tell You" by Dean Patsy Brannon, College of Human Ecology; sponsored by Cornell Club of San Diego.
  http://lifesciences.cornell.edu/news.php AOL  
  NIDDK : Welcome : News Briefs : Diet and Exercise Dramatically Delay Type 2 Diabetes: Diabetes Medication Metformin ...    
Thompson. "So many of our health problems can be avoided through diet, exercise and making sure we take care of ourselves. By promoting healthy lifestyles, we can improve the quality of life for
  http://www.niddk.nih.gov/welcome/releases/8_8_01.htm AltaVista  
  Nutrition and Exercise: Healthy Balance for a Healthy Heart    
levels of HDL ("good" cholesterol), which helps protect against heart disease. Combined with a healthy diet, exercise can speed up weight loss. Exercise is also the best way to maintain weight
  http://www.familydoctor.org/handouts/288.html AltaVista  
  Nutrition Coach, The    
offers nutrition consultations, coaching programs, and support in achieving a healthy diet.
  http://www.thenutritioncoach.co.uk/ Yahoo! Directory  
  Nutrition: Choosing Healthy, Low-Fat Foods    
Information from Your Family Doctor Nutrition: Choosing Healthy, Low-Fat Foods Eating healthy your sweet tooth without adding fat to your diet. Hot and cold cereals are usually low in fat
  http://www.familydoctor.org/handouts/302.html AltaVista  
  Nutrition: Guide to a Healthy Diet    
Guide to a Healthy Diet Because there are more than 100 types of arthritis and related diseases, no single diet will help everyone.
  http://www.arthritis.org/resources/nutrition/guide.asp AOL  
  Nutrition: Research    
However, all persons with arthritis, young and old, can benefit from eating a healthy, well-balanced diet. This includes a variety
  http://www.arthritis.org/resources/nutrition/diet.asp AOL  
  Obesity Education Initiative Website    
Graphical Link Back to NIH, Information for Patients | Information for Professionals OEI Home | NHLBI Home | NIH Home NHLBI Privacy Statement.
  http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/ AOL  
  Oldways Preservation & Exchange Trust    
nonprofit organization that promotes healthy eating based on traditionally healthy regional diet pyramids.
  http://www.oldwayspt.org Yahoo! Directory  
  PBS - Scientific American Frontiers:Affairs of the Heart: ...    
PART 3- How Healthy Is Your Diet? Calculate 10 percent of your total calories. Record that number. The value you recorded for your
  http://www.pbs.org/saf/1104/teaching/teaching3.htm AOL  
  Persil: Healthy Diet    
A sensible, balanced diet forms the building blocks for a healthy body, super skin and a calm mind. This is a fact that beautiful
  http://www.persil.co.uk/time_out/feeling_fantastic/diet/ AOL  
  Recipes/Diet and Exercise/Wellness Center    
Sauce Blueberry Cobbler (A Heart-Healthy Recipe) Brownies California Cheesecake html" TARGET= Pasta al Pesto Pasta Primavera (A Heart-Healthy Recipe) Spanish Rice Vegetable Lasagna (A Heart
  http://wellness.ucdavis.edu/diet_exercise/recipes/recipes_toc.html AltaVista  
  Scottish food at heart of healthy diet    
You may also enter your name if you wish: CONTACTS. > Newsdesk. > Other Areas. ENVIRONMENT AND RURAL DEVELOPMENT. Scottish food at heart of healthy diet 21/06/2002.
  http://www.scotland.gov.uk/pages/news/2002/06/SEEN069.aspx AOL  
  Slimtime with Karen    
offers diet information, support, and advice on losing weight by healthy eating and moderate exercise.
  http://www.slimtime.co.uk/ Yahoo! Directory  
  Sugar Bureau, The    
aims to improve knowledge and understanding about the contributions of sugar and other carbohydrates to a healthy balanced diet.
  http://www.sugar-bureau.co.uk/ Yahoo! Directory  
  The Food Guide Pyramid    
To help you build a healthy diet, the Food Guide Pyramid gives the number of servings you should eat from each part of the pyramid every day.
  http://kidshealth.org/kid/stay_healthy/food/pyramid.html AOL  
  ukonline youth section    
Try to focus on eating a healthy diet and being active rather than on losing weight. Meals without meat. More people are choosing to become vegetarian.
  http://younggov.ukonline.gov.uk/oee/youth.nsf/sections/didyouknow/$file/eating1.htm AOL  
  UMHS - Balanced Diet Pointers    
To achieve a balanced, healthy diet, you should select foods from the six basic food groups of the USDA's Food Guide Pyramid. This
  http://www.med.umich.edu/1libr/primry/nutri03.htm AOL  
  UMHS - Diet and Pregnancy    
What is a healthy diet for pregnant women? When you are pregnant, the foods you eat also provide food for your baby. This makes
  http://www.med.umich.edu/1libr/womens/pg07.htm AOL  
  Vegetable Improvement Center    
partnership between scientists, the vegetable industry and consumers to develop quality vegetables for a more healthy diet.
  http://vic.tamu.edu Yahoo! Directory  
  We Don't Have to Give Up Meat to Enjoy the Benefits of a Healthy Diet    
Don't Have to Give Up Meat to Enjoy the Benefits of a Healthy Diet New York, NY, July 11, 1997 ?A panel of scientists and physicians from mere fact that a diet is meatless does not guarantee
  http://www.acsh.org/press/releases/vegetarianism.html AltaVista  

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