Choose to be a non-smoker.
Choose a variety of lower fat, high fibre foods. Maintain a healthy
body weight and limit your alcohol intake.
Protect yourself and your family from the sun.
Regularly scheduled Pap tests and mammograms, according to age,
are vital. Practice monthly breast self examination. |
See your doctor and dentist regularly for checkups.
Be aware of changes in your normal state of health. If you discover
a lump or a mole that has changed, or a sore that won't heal, check with
your doctor immediately.
At home and at work, follow health and safety instructions when using
hazardous materials.
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